KEEP YOUR JOURNAL OF GRATITUDE

Keep Your Journal Of Gratitude

Have you ever started something, and did not finish it? Most

of us have experienced this. Perhaps you can conduct an

experiment to combat this. Keep a Journal of Gratitude for

thirty consecutive days. A notebook, or copybook will do,

or use your computer, if you are so inclined. Thirty

consecutive days is suggested, as research shows this period

will increase the habit becoming ingrained in your

consciousness, and strengthen your inner exploration.

Gratitude helps you to understand your past, and creates a

new sense of hope for tomorrow. The concept is simple.

You are trained from birth to look for what’s missing,

and not what you have. The logical outcome is that you

want more and more. In fact, that’s what success is all

about. I am inviting you to deliberately focus on an

attitude of gratitude. This will generate more of what you

want in your life. There is an ancient spiritual law that

says, the more you are grateful for what

you have, the more abundance will flow into your life.

The process of keeping the journal is that every day for

thirty consecutive days, you record what you are grateful

for in your life. It may be something special that occurred

that day, or your health, your relationships, your spiritual

consciousness, your career, or whatever you believe makes

your life worthwhile. Be as specific as possible. The more

specific you are, the more terrific you will become. Target

each day to record at least five things for which you are

thankful. Do not repeat the same thing a second time

within the thirty days. Look for a new thanksgiving each day.

Avoid the temptation to keep repeating the same things

each day. Look for the silver lining in what is taking place

with different situations each day. This positive expectancy

will generate new possibilities in your life, and will open up

creative opportunities for you. Give yourself this gift for

the next thirty consecutive days. Go for it. You can do it.