Do You Want To Rise Above What's Keeping You Down?

Are You Stuck?

You can rise above the negativity around you. You are influenced by the energy around you. The thoughts and actions of others impact on your own feelings and emotions. That is the reason for your feeling down, stuck, miserable, or irritable sometimes. How do you rise above this depressive state?

Five recovery steps

[1] You must acknowledge your state of imbalance, and be not in denial of your feelings. Awareness of your state is the first step of recovery. Embrace your feelings and emotions and consciously decide to change them for the better.

[2] Ask yourself two questions: first, “can I live with best consequences of this situation? ”Second, “can I live with the worst consequences of this situation?” Invariably, you will find that you can accommodate both extreme conditions, thus you will be able to handle anything in between.  Accordingly, the future should hold no fear for you.

[3] When you give verbal expression to your concerns, it raises the possibility of resolving the issue. Select someone you can trust who is committed to you, and confide in him/her.

[4] Identify and confront the overall action required to resolve your situation, and break it down into small steps.

[5] You empower yourself when you take the first small action step towards the solution, and keep the momentum of activating the other positive action steps.

Be courageous and step outside your comfort zone.

Philip G. Rochford

Author &

Personal Empowerment Specialist

October 01 2013

(868)4879224